Skincare isn’t all about picking out the right products, it is about getting the basics down too – and these can be pretty much free.
Read on to learn about the top 5 ways to make your skin look fresh, dewy, glowy, and healthy, without having to splurge on tons of products.
1. Drink lots of water
Drinking plenty of water throughout the day does much more than just keeping your skin hydrated.
When your body has enough water, it can more easily help flush out the toxins that accumulate throughout your day, and prevent them from increasing skin issues like acne, irritation, and blemishes.
In addition, making sure your skin has plenty of water can help regulate the natural pH, improve skin elasticity, help shrink pores, reduce puffiness, reduce wrinkle formation, and just all around give you that bouncy glow.
2. Increase your healthy skin vitamins
For great skin, you need to make sure it has all the vitamins it needs to look healthy and function at its best.
Vitamin A, E, C, D are some of the best skincare vitamins you can consume, and luckily, they can normally be easily ramped up by revamping your diet and getting a little sunlight on the regular.
Vitamin D can be found in meat, eggs, dairy, and certain fortified products, but if you are a vegan or vegetarian you will want to take a vitamin D supplement since you are likely not eating many (or any) of these items.
You can also get your vitamin D from the sun, as your skin synthesizes it when exposed to sunlight.
Since this vitamin is so important, try to get some in your food as well as popping out into the light regularly (although you will still want to be wearing your daily sunscreen of course.)
Vitamins A, E, and C are also regularly found in various foods, as well as popping up in lots of natural skincare products that put an emphasis on vitamins.
To double up on these, you can make sure you are eating a well rounded high vitamin diet, as well as using a topical vitamin serum like Strut Brightly vitamin C cream.
3. Boost your exercise levels
Exercise isn’t just for your muscles, it can work wonders for your skin too.
When you exercise, you get your heart pumping, and your blood circulating all over, including the small vessels in your face.
This ramped up circulation means that more blood carrying oxygen and nutrients is being brought to the skin.
And boosted oxygen and nutrients can help increase collagen development and fresh new skin cell production.
So, increase your gym and exercise time to get that fresh-faced glow while also working on that beach body.
4. Improve your diet
We touched on this in the vitamin category, but having an overall healthy and balanced diet with plenty of fruits, veggies, complex carbohydrates, and proteins can help your skin look its best.
Talk to a dietician, or use a helpful food diary ap to double-check that you are getting enough healthy fats, carbs, proteins, vitamins, and minerals every day.
Your body and skin will return the favor with looking and feeling strong and healthy.
5. Gentle facial massages
This one may look and feel a little odd at first, but a gentle facial massage can work wonders to get everything flowing and stimulated in your face.
You know how great your skin looks and feels after having a facial? Part of that glow comes from having a prolonged gentle massaging action.
When you are applying your skin products with clean hands, take a little extra time to massage out and up along your facial features, taking care to not to pull or stretch the skin.
This will help boost blood flow, eliminate extra built-up fluids causing puffiness, and stimulate collagen production.
The bottom line is that there are lots of things that you can do to help boost the health and beauty of your skin, without spending a penny on fancy skincare products (although, you can do both to step up the glow even more.)
Your skin looks it best when it is hydrated, stimulated, has ample blood flow, and plenty of nutrients to go around.
And, the best part is that what is good for your skin is also good for your body as a whole, so following these 5 tips is a whole-body health win-win.
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